Just turn off

Hello guys,

I am back again. And I really want to start using this blog the right way.
Well first of all, because I need a place, where I can let go of all my stuff and maybe inspire some people out there. Secondly, I am currently trying to improve my writting skills.

But going back to my topic I wanted to write about. The past two or three weeks I was so tired. Tired of everything and everyone. I was so tired that it really annoyed me. I was stressed and a real bitch. AND I AM SORRY!
I am right now in my last year of high school and I really want to finish strong. One could me describe as ambitious, but ambitious does not equal good. I put everything in front, but forgot about myself. One day in my life looked some how like this:
6 AM Waking up, doing "7minworkout", eating something, going to the bathroom, dressing up
7 AM catching up the bus
7:15 AM Walking 3 kilometres to school
8 AM sitting and trying my best not to fall asleep
3 PM going back home, doing homework, playing piano, reading something
6 PM doing my workout
7 PM studying
10 PM realizing its quite late and preparing for the next day
11 PM trying to fall asleep

Quite busy, huh?
Yeah, as one can read its overwhelming. And everything seems to be really important, so that I cannot shut it down.

On Friday, I wrote my last exam and it was so relieving. But the freetime I've got, I just couldn't enjoy. We visited our family, and family is loud. Mine actually quite loud. I got headache, but a really, like reaaaally hard one.

Today I woke up. I immediately put on my clothes and went for a walk. Last year I did it quite often, and nowadays I just don't have the time for it. But one should make time for things!
It is important. I walked for actually 2 hours and 10 kilometres. Lovely! Especially if the wheather is quite right.
So guys, there are always a time where you feel down. But it gets better, trust me. And never forget about yourself. YOU are the most important human you should take care in the first place.
I did and I feel great. Today I just did nothing and it is ok! I enjoyed momentum.

Focusing on one's goal is great, but you should never take the focus off the beautiful things around you.

At the end, the small things count and the will be nothing more you could wish for!

Have a great week!

xoxo. ♥

"The Tasty Oats" ► Clean Vibe

"Baked-stuffed mushrooms" (low carb) ► Clean Vibe

"applesauce rice" 3 ingredients (vegan, HCLF) ► Clean Vibe

Tofu/Chicken-Vegetables in Bolognese Sauce

Hello,

today I have a really delicious recipe for you!

You need for one portion:

300-500g of frozen vegetables

100-150g of chicken/tofu

1 package of Bolognese Sauce

Preperation:

Firstly, roast the chicken/tofu until done.

Then add the frozen vegetables and let them stir for a couple of minutes.

Prepare the sauce like the package says. 

In my case, the chicken vegetables mix replaces the minced meat. 

So I had to put the bolognese mixture over my vegetables and put 250ml of water and let it cook for about 5min. 

You know its done, then the sauce starts to thicken.

Instagram: lifestyle_pro

Calories for 490g vegetables and 105g chicken: 500 calories for the whole portion!

xoxo. ♥

DIY Handytasche häkeln / phone case

Mein neues Handy ist da!
Und schwups braucht man eine Tasche. Die perfekte Gelegenheit der Kreavität freien Lauf zu lassen!

vegan rice crips choco cookies

Hello,

Today is the day where I am going vegan. And to celebrate this I've got a new vegan cookie recipe! I have just experimented with some ingredients. I do not have exactly the amount of everything, but I try to :)

You will need: - 1 cup of (wheat) flour

                     - 1 cup of whole(wheat) flour

                     - 100 ml of soy chocolate milk

                     - 3tbl. of cocoa

                     - 200g? margarine (plantbased)

                     - 1tbl. of carob

                     - some vanilla extract

                     - 300g sugar ( or what I took: liquid sweetener )

                     - how many as you want: rice crips

Just mix all of the ingredients together and put them into the preheated oven by 150°C for about 10 to 15 minutes.

Instagram: lifestyle_pro

Have fun baking them!

xoxo.